{"version":"1.0","provider_name":"Tim Harris Personal Trainer","provider_url":"https:\/\/timharris.us\/en\/","author_name":"Admin","author_url":"https:\/\/timharris.us\/en\/author\/admin\/","title":"Why do Menu Plans not Work? - Tim Harris Personal Trainer","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"kHzPxWxWDH\"><a href=\"https:\/\/timharris.us\/en\/menu-plans-not-work\/\">Why do Menu Plans not Work?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/timharris.us\/en\/menu-plans-not-work\/embed\/#?secret=kHzPxWxWDH\" width=\"600\" height=\"338\" title=\"&#8220;Why do Menu Plans not Work?&#8221; &#8212; Tim Harris Personal Trainer\" data-secret=\"kHzPxWxWDH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"So what\u2019s wrong with meal plans? In our early days, we learned something the hard way: Meal plans and diets aren\u2019t useful or sustainable for the vast majority of clients. Clients often feel like they\u2019re either \u201con\u201d them or \u201coff\u201d them. The black and white nature of a meal plan suggests that people have to [&hellip;]"}