{"version":"1.0","provider_name":"Tim Harris Personal Trainer","provider_url":"https:\/\/timharris.us\/en\/","author_name":"TimHarris","author_url":"https:\/\/timharris.us\/en\/author\/timharris\/","title":"Can training on machines be functional training? - Tim Harris Personal Trainer","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"EJl1kD01m0\"><a href=\"https:\/\/timharris.us\/en\/can-training-on-machines-be-functional-training\/\">Can training on machines be functional training?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/timharris.us\/en\/can-training-on-machines-be-functional-training\/embed\/#?secret=EJl1kD01m0\" width=\"600\" height=\"338\" title=\"&#8220;Can training on machines be functional training?&#8221; &#8212; Tim Harris Personal Trainer\" data-secret=\"EJl1kD01m0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"So to answer that we have to ask ourselves what is functional training? It seems to be the catchword in the fitness industry for the past few years and everyone seems to be using it and many have different definitions when asked this question. As defined by Webster Functional is defined as 1):\u00a0designed to have [&hellip;]","thumbnail_url":"https:\/\/timharris.us\/wp\/wp-content\/uploads\/2016\/09\/CybexChestPress-300x240.jpg"}