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About me

Tim Harris

Born in Detroit, Michigan, USA, I have lived all over the world and since 1994 have called Germany home. In 2011 I decided to become a self employed Personal Trainer and founded Tim Harris Personal Trainer.

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Why do Menu Plans not Work?

So what’s wrong with meal plans? In our early days, we learned something the hard way: Meal plans and diets aren’t useful or sustainable for the vast majority of clients. Clients often feel like they’re either “on” them or “off” them. The black and white nature of a meal plan suggests that people have to […]

Is eating too little making you overweight?

Yes it is…. Plain and simple. While each of us are different, eating too little will cause you to gain weight. Well how can that be? We all have heard the saying “As long as I am burning more calories than I am taking in I should lose weight, Right?”. And I would say said […]

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