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Training In Motion

Why do Menu Plans not Work?

So what’s wrong with meal plans? In our early days, we learned something the hard way: Meal plans and diets aren’t useful or sustainable for the vast majority of clients. Clients often feel like they’re either “on” them or “off” them. The black and white nature of a meal plan suggests that people have to […]

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Is eating too little making you overweight?

Yes it is…. Plain and simple. While each of us are different, eating too little will cause you to gain weight. Well how can that be? We all have heard the saying „As long as I am burning more calories than I am taking in I should lose weight, Right?“. And I would say said […]

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Can training on machines be functional training?

So to answer that we have to ask ourselves what is functional training? It seems to be the catchword in the fitness industry for the past few years and everyone seems to be using it and many have different definitions when asked this question. As defined by Webster Functional is defined as 1): designed to have […]

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